{"id":258,"date":"2026-09-07T16:20:59","date_gmt":"2026-09-07T16:20:59","guid":{"rendered":"https:\/\/ozhenkader.com\/?page_id=258"},"modified":"2026-09-07T20:03:11","modified_gmt":"2026-09-07T20:03:11","slug":"my-therapeutical-approach","status":"publish","type":"page","link":"https:\/\/ozhenkader.com\/?page_id=258&lang=en","title":{"rendered":"My therapeutical approach"},"content":{"rendered":"\n
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Psychotherapeutic and Psychological Approaches<\/p>\n\n\n\n

Tailored treatment for what you<\/em> need.<\/h2>\n\n\n\n

Each approach has its strengths, and in combination, they offer a powerful framework for healing. During certain periods, one approach may be used more than the others in the therapy room depending on what you need.

Below, you can read briefly about the 7 different approaches.<\/p>\n\n\n\n

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Cognitive psychology<\/h3>\n\n\n\n

Focuses on how your thoughts, interpretations, and beliefs affect your emotions and the way you act.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Behavioral psychology<\/h3>\n\n\n\n

Focuses on how your experiences and behavioral patterns have been shaped, and how new actions can create opportunities for change.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Interpersonal psychology<\/h3>\n\n\n\n

Focuses on how your relationships and the contexts you are part of affect you, helping to shape your patterns and opportunities.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Psychodynamic psychology<\/h3>\n\n\n\n

Focuses on how past experiences, subconscious patterns, and inner conflicts can affect your emotions, relationships, and the way you understanding yourself.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Existential psychology<\/h3>\n\n\n\n

Focuses on life’s fundamental conditions and questions about meaning, freedom, choice, responsibility, and the direction you desire in your life.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Humanistic psychology<\/h3>\n\n\n\n

Focuses on the inherent resources and potential for development within every human being, authenticity, presence, self-insight, and personal growth.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Transpersonel psychology<\/h3>\n\n\n\n

Focuses on the deeper dimensions of human consciousness and on experiences that extend beyond the ordinary perception of the self.<\/p>\n<\/div>\n\n\n\n

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Identity, integral & dynamic<\/h2>\n\n\n\n

My therapeutic approach is primarily rooted in ID Psychotherapy, developed by Ole Vadum Dahl. Here, “ID” stands for\u00a0Identity-oriented<\/em>,\u00a0Integral<\/em>, and\u00a0Dynamic<\/em>\u00a0[1<\/a>]. This means the following:<\/p>\n\n\n\n